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      <image:title>stories - The Honeycomb Project Statement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>stories - The Honeycomb Project Statement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>stories - The Honeycomb Project Statement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>stories - The Honeycomb Project Statement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>stories - The Honeycomb Project Statement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://www.rebeccaaeckland.com/stories/2023/9/29/in-memory-green-to-blue</loc>
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    <lastmod>2023-09-30</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://www.rebeccaaeckland.com/stories/2023/8/12/clean-space-a-really-long-essay</loc>
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    <lastmod>2023-08-19</lastmod>
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      <image:title>stories - Clean Space: A Really Long Essay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2023/2/4/book-review-the-power-of-six-by-philip-harland</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-05</lastmod>
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      <image:title>stories - Book Review: The Power of Six by Philip Harland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>stories - Book Review: The Power of Six by Philip Harland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2023/1/29/entering-the-power-of-margins</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
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      <image:title>stories - The Power of Margins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1675033394884-UWUPZEYIAVVLTLDXHQWT/unsplash-image-Du41jIaI5Ww.jpg</image:loc>
      <image:title>stories - The Power of Margins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2023/1/9/book-review-the-myth-of-normal-by-gabor-mat-md</loc>
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    <lastmod>2023-01-19</lastmod>
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      <image:title>stories - Book Review: The Myth of Normal by Gabor Maté, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/65a9bdc8-6003-4b3a-b7c7-8fc0db9d85b9/IMG_6508.jpg</image:loc>
      <image:title>stories - Book Review: The Myth of Normal by Gabor Maté, MD - Make it stand out</image:title>
      <image:caption>Inviting connection into our lives— connection to ourselves, others, the natural world—our pets—is one way to begin the path toward healing.</image:caption>
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      <image:title>stories - Book Review: The Myth of Normal by Gabor Maté, MD - Make it stand out</image:title>
      <image:caption>At any given moment, I’m usually reading too much. This is my pile for January.</image:caption>
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  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2023/1/3/frozen-fractals-how-patterns-teach-us-about-ourselves</loc>
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    <lastmod>2023-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/3f35579a-3546-4f31-b0ef-51b569759009/IMG_6256+2.jpg</image:loc>
      <image:title>stories - Frozen Fractals:  How Patterns Teach Us About Ourselves - Make it stand out</image:title>
      <image:caption>The former site of Vya, Nevada, a rest stop on the Applegate Emigrant trail right before 49 Canyon and just after the brutal High Rock Canyon and Black Rock Desert. In wagon-train days, Surprise Valley was a mere day away.</image:caption>
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      <image:title>stories - Frozen Fractals:  How Patterns Teach Us About Ourselves - Make it stand out</image:title>
      <image:caption>Pyramid Lake, in the far distance.</image:caption>
    </image:image>
    <image:image>
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      <image:title>stories - Frozen Fractals:  How Patterns Teach Us About Ourselves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/d3d77d30-ab75-4feb-a87a-767c9b04a8be/IMG_6251.jpg</image:loc>
      <image:title>stories - Frozen Fractals:  How Patterns Teach Us About Ourselves - Make it stand out</image:title>
      <image:caption>A panoramic view of Surprise Valley taken from our room.</image:caption>
    </image:image>
    <image:image>
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      <image:title>stories - Frozen Fractals:  How Patterns Teach Us About Ourselves - Make it stand out</image:title>
      <image:caption>Another glimpse at frozen fractals on the wild grasses in the desert one morning.</image:caption>
    </image:image>
    <image:image>
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      <image:title>stories - Frozen Fractals:  How Patterns Teach Us About Ourselves - Surprise Valley Hot Springs</image:title>
      <image:caption>One of many natural-fed springs at Surprise Valley Hot Springs, where we stayed.</image:caption>
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    <image:image>
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      <image:title>stories - Frozen Fractals:  How Patterns Teach Us About Ourselves - Looking East, back the way the emigrants came</image:title>
      <image:caption>Taken from Surprise Valley Hot Springs, looking East to what is called the Applegate Emigrant Trail and 49 Canyon.</image:caption>
    </image:image>
    <image:image>
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      <image:title>stories - Frozen Fractals:  How Patterns Teach Us About Ourselves - Mmmm....</image:title>
      <image:caption>Each room has its own private naturally-fed hot spring, which was certainly a perk given the frigid temperatures.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1672789964473-G1BVS8EZB6UF7KT7YCT6/IMG_6296.jpg</image:loc>
      <image:title>stories - Frozen Fractals:  How Patterns Teach Us About Ourselves - Naturally-fed springs</image:title>
      <image:caption>You could smell the high mineral content of these springs, especially (sometimes) the sufphur!</image:caption>
    </image:image>
    <image:image>
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      <image:title>stories - Frozen Fractals:  How Patterns Teach Us About Ourselves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/c8f50b1a-7fc3-4775-86cf-718acf13d0ed/IMG_6291.jpg</image:loc>
      <image:title>stories - Frozen Fractals:  How Patterns Teach Us About Ourselves - Make it stand out</image:title>
      <image:caption>Sometimes I feel as though this is how we navigate life: with something in front of our eyes transparent enough to let light or dark through, but that keeps you from seeing distinct details. Soul-Based Coaching invites you to take another perspective, to peek around the edges. Or, in the very least, to investigate the very thing that blinds you. Who knows? Maybe finding clarity could be as simple as letting go of something that no longer serves you.</image:caption>
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      <image:title>stories - Frozen Fractals:  How Patterns Teach Us About Ourselves - Make it stand out</image:title>
      <image:caption>One of many windmills that powered water pumps to feed the water troughs for open range cattle that graze here in summer months.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/9b3bf831-4e2c-4aa3-a780-ccab609b4325/IMG_6268.jpg</image:loc>
      <image:title>stories - Frozen Fractals:  How Patterns Teach Us About Ourselves - Make it stand out</image:title>
      <image:caption>A frigid morning revealed the intricate patterns of ice crystals upon the ground. Fractals are patterns that perpetuate ourselves… as can be behaviors, desires, thoughts and other patterns that govern our daily lives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/a39199a4-ee68-4366-a495-9211c3af2c95/IMG_6193.jpg</image:loc>
      <image:title>stories - Frozen Fractals:  How Patterns Teach Us About Ourselves - Make it stand out</image:title>
      <image:caption>Natural springs offer vapor into the atmosphere, lit by the setting sun. The Warren Mountains are pictured in the background.</image:caption>
    </image:image>
    <image:image>
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      <image:title>stories - Frozen Fractals:  How Patterns Teach Us About Ourselves - Make it stand out</image:title>
      <image:caption>The obsidian we found in this area was so dark, even the thinest pieces offer eclipses of sunlight.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.rebeccaaeckland.com/stories/creativeconversations/karenlaos</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-04</lastmod>
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      <image:title>stories - Creative Conversation: Interview with Author Karen Laos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2021/8/17/marlette-lake-50k-power-of-embodied-metaphors</loc>
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    <lastmod>2021-10-02</lastmod>
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      <image:title>stories - Marlette Lake 50K: Power of Embodied Metaphors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1629254454860-X8KGRV76KMOTMGR7KA5E/IMG_6235.JPG</image:loc>
      <image:title>stories - Marlette Lake 50K: Power of Embodied Metaphors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1629254309091-TAJ7GJV4B6C544BK5CPM/IMG_6253.JPG</image:loc>
      <image:title>stories - Marlette Lake 50K: Power of Embodied Metaphors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1629253470748-L5XY2DRJQBJXCMRXFGBQ/IMG_6234.JPG</image:loc>
      <image:title>stories - Marlette Lake 50K: Power of Embodied Metaphors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1629253470606-BOS8YC940AYPDDTKJ2Q9/IMG_6235.JPG</image:loc>
      <image:title>stories - Marlette Lake 50K: Power of Embodied Metaphors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1629253475268-3XXG53DF6A951SBBSQCW/IMG_6243.JPG</image:loc>
      <image:title>stories - Marlette Lake 50K: Power of Embodied Metaphors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1629253651535-30ZBFD3H9A0ITOSVG6TA/IMG_6257.JPG</image:loc>
      <image:title>stories - Marlette Lake 50K: Power of Embodied Metaphors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1629254381328-K5JMQB867T6XA9F5QNBJ/IMG_6239.JPG</image:loc>
      <image:title>stories - Marlette Lake 50K: Power of Embodied Metaphors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1629254535525-VNDS731SRKYNGN2K2SSV/IMG_6265.jpg</image:loc>
      <image:title>stories - Marlette Lake 50K: Power of Embodied Metaphors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1629253196917-JBY4UL4WXYTGTYTQSHJU/50k-header.jpg</image:loc>
      <image:title>stories - Marlette Lake 50K: Power of Embodied Metaphors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2021/7/23/why-soul-based-coaching-is-not-counseling</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1627509888049-WYT6J32FXSICR4HXO24W/blog-header1.jpg</image:loc>
      <image:title>stories - Why Soul-Based Coaching is NOT Counseling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1627173954460-LIWIRHR4WYHBXZZSQDHN/IMG_5636.jpg</image:loc>
      <image:title>stories - Why Soul-Based Coaching is NOT Counseling - Make it stand out</image:title>
      <image:caption>Sometimes a trail leads you to an unexpected place. I took us on a slightly different trail and we ended up at Stampede Reservoir.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1627173838259-CLRDRWBDHRJZ1P8C8JCA/IMG_5624.jpg</image:loc>
      <image:title>stories - Why Soul-Based Coaching is NOT Counseling - Make it stand out</image:title>
      <image:caption>If life is a trail, the key is to focus where you want to go. If you focus on the rocks and hard stuff, that’s where your feet or tires will be drawn to. #TrailTruth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1627250327491-K6232JUNWPO4EWRRPS8H/IMG_5673.jpg</image:loc>
      <image:title>stories - Why Soul-Based Coaching is NOT Counseling - Make it stand out</image:title>
      <image:caption>Although my “tan” washed down the drain, I’m nonetheless proud of these weekend adventures. :-)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1627174050372-NPMPBOAX9JSGALEDSRJJ/IMG_5634.JPG</image:loc>
      <image:title>stories - Why Soul-Based Coaching is NOT Counseling - Make it stand out</image:title>
      <image:caption>And when you focus on your goals, sometimes you surprise yourself by doing the very thing you wanted to do in the first place!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2021/7/16/certification-complete</loc>
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    <lastmod>2021-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1626573061596-QRLCPZ23SPRIRXQ53DUK/blog1-test.jpg</image:loc>
      <image:title>stories - Certification: Complete! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2021/7/10/the-life-i-love</loc>
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    <lastmod>2021-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1625958252719-W15VUPSJSIO6TW81ODKX/IMG_5111.JPG</image:loc>
      <image:title>stories - The Life I Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1626054884196-2ZB7T0K1OJ4GW86BMDHG/IMG_5097.JPG</image:loc>
      <image:title>stories - The Life I Love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1626054868910-7TTKJODYCNNK7EUEIHY2/IMG_5096.JPG</image:loc>
      <image:title>stories - The Life I Love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1626054879051-PZ44VFBHIXG8OI74MVZ8/IMG_5095.JPG</image:loc>
      <image:title>stories - The Life I Love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1626054883243-C49E0ZCMQR70V2TKIBKL/IMG_5094.JPG</image:loc>
      <image:title>stories - The Life I Love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1626054937231-4QABGMKIHWPSYJHH5FTA/IMG_5114.JPG</image:loc>
      <image:title>stories - The Life I Love - Make it stand out</image:title>
      <image:caption>The view from the top of Mt. Rose looking North on the morning when I just decided to run to the summit in one solid go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1626055004098-HFHL0G7D3GONLBQKCQ06/IMG_5116+2.PNG</image:loc>
      <image:title>stories - The Life I Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2021/7/4/revising-expectations</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1625448907609-LEYSWZZYP85UXQAHZR10/blogheader1-run.jpg</image:loc>
      <image:title>stories - Revising Expectations, Revise Your Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1625448963927-C90QXFJET4NQ2U6G1FY4/IMG_4841.jpg</image:loc>
      <image:title>stories - Revising Expectations, Revise Your Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1625449043254-75U4K5LY9HIZYB376GJW/IMG_4855.jpg</image:loc>
      <image:title>stories - Revising Expectations, Revise Your Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1625449934811-EB0300DDZ02X0GOFE2AL/IMG_4865.jpg</image:loc>
      <image:title>stories - Revising Expectations, Revise Your Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2021/6/29/a-new-starting-line</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1625108076365-TIH5KGDS7OB5Q3Z21AWY/unsplash-image-XMcoTHgNcQA.jpg</image:loc>
      <image:title>stories - A New Starting Line - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2021/6/26/discovering-new-possibilities-on-old-trails</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624834298404-PFPDYRCKICHEEJXGQHOR/mt-rose-reno.jpg</image:loc>
      <image:title>stories - Discovering New Possibilities on Old Trails - Make it stand out</image:title>
      <image:caption>That’s my hometown, way, way, way down there!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624754270026-MOIZZEBUAI4BDRUVLID2/headerimage-mtr.jpg</image:loc>
      <image:title>stories - Discovering New Possibilities on Old Trails - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624833438694-6HXSAXA27BL2F3ILAJNG/meadow.jpg</image:loc>
      <image:title>stories - Discovering New Possibilities on Old Trails - Make it stand out</image:title>
      <image:caption>The meadow on the way to the summit was in full bloom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624834228767-3EO4QK5SAL7OED1TAACK/friends.jpg</image:loc>
      <image:title>stories - Discovering New Possibilities on Old Trails - Make it stand out</image:title>
      <image:caption>Posing together at the summit of Mt. Rose. We made it!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624833808192-LNV4ASV6TFA1UB4WI49P/mt-rose4.jpg</image:loc>
      <image:title>stories - Discovering New Possibilities on Old Trails - Make it stand out</image:title>
      <image:caption>Unexpected beauty pops up in the details on trails like this. Even when you come for the big views, when you look at the little stuff, it’s also breathtakingly beautiful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624834570655-I8XKIG14Y1LXYLR3X2UF/waterfall.jpg</image:loc>
      <image:title>stories - Discovering New Possibilities on Old Trails</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624834570756-JYTLOWHQF2OXJR68W9GE/waterfall2.jpg</image:loc>
      <image:title>stories - Discovering New Possibilities on Old Trails</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624834571231-YDKFQL2PZ18ELAUH0TH3/waterfall3.jpg</image:loc>
      <image:title>stories - Discovering New Possibilities on Old Trails</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624834571463-2V3AXNRB7MH6G2DZ0YW5/waterfall4.jpg</image:loc>
      <image:title>stories - Discovering New Possibilities on Old Trails</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624834571813-BV43L0HKVTKXWF5L6TLY/waterfall5.jpg</image:loc>
      <image:title>stories - Discovering New Possibilities on Old Trails</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624834572016-NX7PXMZW7H1AQEF5HG30/waterfall6.jpg</image:loc>
      <image:title>stories - Discovering New Possibilities on Old Trails</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624834572385-M4X0R5X5QE5MFX8LEVUE/waterfall7.jpg</image:loc>
      <image:title>stories - Discovering New Possibilities on Old Trails</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624834572598-0ROW72J4EK2UB5VM507Y/waterfall8.jpg</image:loc>
      <image:title>stories - Discovering New Possibilities on Old Trails</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624833978951-8MXOO0RCT8YRFJOW4314/mt-rose2.jpg</image:loc>
      <image:title>stories - Discovering New Possibilities on Old Trails - Make it stand out</image:title>
      <image:caption>Sometimes life, like a difficult trail up to the top of a mountain isn’t easy. But it is always worth the journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624834541256-ZMX4S5GB9KTXK8N2PLKG/me4.jpg</image:loc>
      <image:title>stories - Discovering New Possibilities on Old Trails - Make it stand out</image:title>
      <image:caption>There will never be a feeling quite like realizing you’ve arrived at the top of a very tall mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624835780320-HOUO7VKEGWEO9OU0T0HT/me.jpg</image:loc>
      <image:title>stories - Discovering New Possibilities on Old Trails - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624833298583-B5JPPILIE6U6YWIISU1R/trail.jpg</image:loc>
      <image:title>stories - Discovering New Possibilities on Old Trails - Make it stand out</image:title>
      <image:caption>What it looks like (basically) when you start hiking the trail to the summit of Mt. Rose. The wildflowers were in full bloom, which was an added treat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624834271575-LU9V0R8F6A97I7B4BPU3/mt-rose1.jpg</image:loc>
      <image:title>stories - Discovering New Possibilities on Old Trails - Make it stand out</image:title>
      <image:caption>The view of Lake Tahoe and the Lake Tahoe Basin from the top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624833488504-FD930T7B9WB8W6ZZ29ZI/shoes.jpg</image:loc>
      <image:title>stories - Discovering New Possibilities on Old Trails - Make it stand out</image:title>
      <image:caption>Our shoes, taken at the summit of Mt. Rose basically tell the story: this wasn’t an easy hike and hot damn did we ever get dirty and sweaty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624834660228-7C9HWZK6CN8XSL5SY53E/waterfall5.jpg</image:loc>
      <image:title>stories - Discovering New Possibilities on Old Trails - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624834696696-WEY7VS2O93N9M1Y3E0K0/cairn.jpg</image:loc>
      <image:title>stories - Discovering New Possibilities on Old Trails - Make it stand out</image:title>
      <image:caption>An artistic rock cairn at the summit meant, I suppose, to guide the way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2021/6/20/repairing-the-world</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1624242982563-YBT61OSKGKS6KQL3SICT/IMG_4539.jpg</image:loc>
      <image:title>stories - Repairing the World - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2021/6/13/stepping-into-the-light</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1623630507034-RW1SZFGB9I0KSBBQWVM0/IMG_4327.jpg</image:loc>
      <image:title>stories - Stepping into the light - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2021/2/28/on-this-journeywith-wings</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-28</lastmod>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2020/12/10/dear-body-december-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1607620513622-13AN7OUT3BNNHA4ISI4S/IMG_0843.JPG</image:loc>
      <image:title>stories - Dear Body December, Part 2</image:title>
    </image:image>
    <image:image>
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      <image:title>stories - Dear Body December, Part 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1607620816113-MWPL5XMR3CTOZ2RFDVRG/image-asset.jpeg</image:loc>
      <image:title>stories - Dear Body December, Part 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1607620398521-2P6IQC1UMXIU0K6GS7AY/dbd5.jpg</image:loc>
      <image:title>stories - Dear Body December, Part 2</image:title>
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  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2020/12/10/dear-body-december-part-1</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1607547596332-N5QFQKQ2NIHI2T1LMTAW/image-asset.jpeg</image:loc>
      <image:title>stories - Dear Body December, Part 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1607619861112-BNGBS0WMAQFXCBOBG713/dbd2.jpg</image:loc>
      <image:title>stories - Dear Body December, Part 1</image:title>
    </image:image>
    <image:image>
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      <image:title>stories - Dear Body December, Part 1</image:title>
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      <image:title>stories - Dear Body December, Part 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2020/10/10/something-didnt-happen</loc>
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    <lastmod>2021-10-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1602444249788-YFRKXAW44V2E1S8LWQAR/aspens-sparkle.jpg</image:loc>
      <image:title>stories - Something Didn't Happen</image:title>
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    <loc>http://www.rebeccaaeckland.com/stories/2020/9/20/6bouqv4e4uzntqbi0kyx3qj607k0yr</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1600653145298-4ZBQ6HVHAAJUJWC7AA75/IMG_0845+2.JPG</image:loc>
      <image:title>stories - Silver State 508 2020 (Needs No Introduction)</image:title>
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      <image:title>stories - Silver State 508 2020 (Needs No Introduction)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1600652536723-GTQWHLGLHDZG86GDXI1M/IMG_0835.jpg</image:loc>
      <image:title>stories - Silver State 508 2020 (Needs No Introduction)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1600651960911-LR605DB5Z2T1VJ3BZBHF/IMG_0844.JPG</image:loc>
      <image:title>stories - Silver State 508 2020 (Needs No Introduction)</image:title>
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      <image:title>stories - Silver State 508 2020 (Needs No Introduction)</image:title>
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      <image:caption>Taken during a wind storm in the Owens Valley— not quite Reno, but it conveys the crazy sand situation that happens when it gets truly windy.</image:caption>
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      <image:caption>me.</image:caption>
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      <image:title>stories - A Post about Gratitude...and Light</image:title>
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    <loc>http://www.rebeccaaeckland.com/stories/2020/4/25/week-21-why-storytelling-matters</loc>
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    <lastmod>2020-04-27</lastmod>
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      <image:title>stories - Week 21: Why Storytelling Matters</image:title>
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    <loc>http://www.rebeccaaeckland.com/stories/2020/4/8/week-19-finding-those-pockets-of-gratitude</loc>
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    <lastmod>2020-04-12</lastmod>
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      <image:title>stories - Week 19: The 54-Things-to-be-Grateful-for-Challenge</image:title>
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    <lastmod>2020-04-07</lastmod>
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      <image:title>stories - Week 17:  Discovering the Best in Every Situation</image:title>
      <image:caption>Working from home in my home office.</image:caption>
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      <image:title>stories - Week 17:  Discovering the Best in Every Situation</image:title>
      <image:caption>Taken on Emigrant Trail which runs parallel to CA Hwy 88.</image:caption>
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    <loc>http://www.rebeccaaeckland.com/stories/2020/3/16/week-16-covid-19-and-the-strange-world-in-which-we-live</loc>
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    <lastmod>2020-03-17</lastmod>
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      <image:title>stories - Week 16: COVID-19 and the strange world in which we live</image:title>
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    <lastmod>2020-03-05</lastmod>
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      <image:title>stories - Week 15: In it for the Long Haul</image:title>
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      <image:title>stories - Week 15: In it for the Long Haul</image:title>
      <image:caption>My colleague and friend gave me this button and I wear it proudly! Follow my journey here! :-)</image:caption>
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      <image:title>stories - Week 15: In it for the Long Haul</image:title>
      <image:caption>Rich and I riding CT for the fundraiser.</image:caption>
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      <image:caption>I made it to 100 miles inside!! It was such a huge accomplishment for me!</image:caption>
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      <image:title>stories - Week 15: In it for the Long Haul</image:title>
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      <image:title>stories - Week 15: In it for the Long Haul</image:title>
      <image:caption>Still smiling at mile 70!! :-)</image:caption>
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      <image:title>stories - Week 14: Conquering Fears = Growth (in a good way)</image:title>
      <image:caption>At OTF, it’s really about achieving your personal best. I am so grateful that they are helping me to achieve mine.</image:caption>
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      <image:title>stories - Week 14: Conquering Fears = Growth (in a good way)</image:title>
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    <loc>http://www.rebeccaaeckland.com/stories/2020/2/17/week-13-a-victory-lap-for-gratitude</loc>
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    <lastmod>2020-02-18</lastmod>
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      <image:title>stories - Week 13:  A Victory Lap for Gratitude</image:title>
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    <loc>http://www.rebeccaaeckland.com/stories/2020/2/11/week-12-what-i-really-love-about-the-bike</loc>
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    <lastmod>2020-02-12</lastmod>
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      <image:title>stories - Week 12: What I really love about the bike</image:title>
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    <lastmod>2020-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1580691028987-FBWMBWOJLON6GZUQI5IK/just-the-bike-jpg</image:loc>
      <image:title>stories - Week 11: Sometimes, It Really Is About the Bike</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2020/1/27/week-10-getting-over-myself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1580184148304-HXHUHXHME4QBKZ8WMFE6/image-asset.jpeg</image:loc>
      <image:title>stories - Week 10: Getting Over Myself</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2020/1/20/ah-snap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1579830551855-3KVMS1P667DFCZ4A5HXD/IMG_7595.JPG</image:loc>
      <image:title>stories - Week 9: Oh, Snap!</image:title>
      <image:caption>A chapel that’s built into the red rocks of Sedona. I limped around, taking pictures. I really wish I could have done some running, or at least some hiking here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1579830845785-ZN2AYFSJ0ZKCTLW27XQW/IMG_1197.jpg</image:loc>
      <image:title>stories - Week 9: Oh, Snap!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1579831014057-T63WZW127Y5BC7RBXOIK/image.jpg</image:loc>
      <image:title>stories - Week 9: Oh, Snap!</image:title>
      <image:caption>Life is full of beauty and of miracles. After avoiding another injury, I’m grateful for them all.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2020/1/11/week-8-one-stepstitch-at-a-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1578788539021-97VZ1LA5WK45QZQ42MM4/knitting-1.jpg</image:loc>
      <image:title>stories - Week 8: One Step/Stitch at a Time</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2020/1/3/week-7-creating-magic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1578108723480-LKNAARELW8RPYWW4SUGH/image-asset.jpeg</image:loc>
      <image:title>stories - Week 7: Creating Magic</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2019/12/28/week-6-the-end-of-a-decade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1577582922807-BBB4O6ZCL0RFDEJ3O1NT/27625506_1820142074684990_6989420747596793093_o.jpg</image:loc>
      <image:title>stories - Week 6: The End of a Decade</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1577669355415-H1MQCFV52PHUZ1X70BED/donner-double.jpg</image:loc>
      <image:title>stories - Week 6: The End of a Decade - Donner Double</image:title>
      <image:caption>I was first in the Donner Double— an open water swim across the length of Donner Lake followed by a ten-mile run the next day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1577669354444-COUS3LEPERY7QUYTF4KP/first-double-c.jpg</image:loc>
      <image:title>stories - Week 6: The End of a Decade - Davis Double Century</image:title>
      <image:caption>The first double century I ever do thanks to Tanna (in the UNR kit) and Rich. I am just cooked after this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1577669355020-LMZEATOP55UXE91E5JCE/freya-baby.jpg</image:loc>
      <image:title>stories - Week 6: The End of a Decade - Freya!</image:title>
      <image:caption>This is us bringing Freya home after we pick her up from the breeder in Arizona.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1577669355472-TQ2CFIGMGEVJ4S6GKI2F/gov-sandoval-2.jpg</image:loc>
      <image:title>stories - Week 6: The End of a Decade - Speech-giving</image:title>
      <image:caption>Giving a speech to at-risk high school girls at an event attended by the Governor Sandoval and his aides.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1577669356916-TPVPSYIWOAAWT5O8E7UG/ironman-full.jpg</image:loc>
      <image:title>stories - Week 6: The End of a Decade - Ironman Coeur D'Alene</image:title>
      <image:caption>In 2015, I become an Ironman! I placed sixth despite the extreme heat. It remains one of my proudest moments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1577669357618-57L6F6U5BPZIIDJSH7XV/k-and-i.jpg</image:loc>
      <image:title>stories - Week 6: The End of a Decade - Kelsay and I</image:title>
      <image:caption>Back when we were both blondes, K. and I connected at the MFA @ SMC and have remained friends since.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1577669358345-XDC6ZCAJRVZIT017KVHO/k-and-I2.jpg</image:loc>
      <image:title>stories - Week 6: The End of a Decade - K and I... shoes</image:title>
      <image:caption>I don’t believe we wore diabolical heels like this in SF again, but it did make for a cool picture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1577669358632-XQXV505CEDOWSY4HOYGT/lit-journal.jpg</image:loc>
      <image:title>stories - Week 6: The End of a Decade - Publishing my essays</image:title>
      <image:caption>Having my work appear in literary journals like Hotel Amerika has been a highlight of not only the decade, but my life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1577669360876-ZTFZORENV48886HTT7N1/literary-arts-and-wine.jpg</image:loc>
      <image:title>stories - Week 6: The End of a Decade - Literary Arts and Wine</image:title>
      <image:caption>In 2014, I launched a reading series called Literary Arts and Wine . Challenging— this series made it easier to come back to a community where I really felt disconnected after years away in graduate school.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1577669361740-ASNM4MQZXQA32TV69MOV/LT-tri.jpg</image:loc>
      <image:title>stories - Week 6: The End of a Decade - Triathlete!</image:title>
      <image:caption>I won the Lake Tahoe Triathlon, crossing the line third overall. Here I am with my beer glass swag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1577669361596-MFU9PAWE4ED40LAMF9JR/mc.jpg</image:loc>
      <image:title>stories - Week 6: The End of a Decade - Earning an MFA</image:title>
      <image:caption>Earning the MFA in nonfiction writing is among my top accomplishments of all time. I carry that experience with me every day, and I don’t believe there has ever been a moment when I don’t feel grateful that I was able to focus so precisely on my writing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1577669362638-7B9NNFGBQQ56FIKY311L/tmcc.jpg</image:loc>
      <image:title>stories - Week 6: The End of a Decade - TMCC hired me...</image:title>
      <image:caption>I’m still not sure they know how crazy I am, but I am so grateful to be a part of TMCC where I am a writer and a lifelong learner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1577669363632-9EZQQ4YSP4V9NRJPD34X/triathlon1.jpg</image:loc>
      <image:title>stories - Week 6: The End of a Decade - UNR Triathlon Team &amp;amp; Swimming</image:title>
      <image:caption>I’m not sure if I was ever any good at it, but I’m grateful that the other incredible athletes on the UNR Tri Team let me tag along, especially on their open water swims.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1577669364309-YXA0U0IG58L5C0WQYHLU/x-country.jpg</image:loc>
      <image:title>stories - Week 6: The End of a Decade - Running Cross Country</image:title>
      <image:caption>I ran for a USATF-sanctioned team and achieved a PR performance of a 17:31 5K, which is respectable. I’m in the blue out in front (I always tended to start too fast.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1577670566856-OUAJPO287K46GWW7IV9I/11717371_10205768490112064_7284351935112686746_o.jpg</image:loc>
      <image:title>stories - Week 6: The End of a Decade</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2019/12/22/week-5-the-holiday-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1577063340160-F887ZUR9VS5LDYM589FH/image-asset.jpeg</image:loc>
      <image:title>stories - Week 5:  The Holiday Season</image:title>
      <image:caption>Photo by sergeyryzhov/iStock / Getty Images</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2019/12/16/week-4-on-facing-the-unexpected</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1576554847863-MZ3U3OBBQZG05NMYVG3A/graphite-stock.jpg</image:loc>
      <image:title>stories - Week 4: On facing the unexpected...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2019/12/7/week-3-learning-the-training-cadence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1575853691602-ATD2OFAU97SJT096R0Y7/week3-standing.jpg</image:loc>
      <image:title>stories - Week 3: Learning the Training Cadence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1575853659142-0KAQBQYQS4VR9RD91XNO/week3-seated.jpg</image:loc>
      <image:title>stories - Week 3: Learning the Training Cadence</image:title>
      <image:caption>CompuTraining as the sun rises. Thank you to Great Basin Bicycles where other cyclists don’t mind riding with me indoors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1575853560528-599Q7Z7KUKZXSQBGTJ7N/week3-header.jpg</image:loc>
      <image:title>stories - Week 3: Learning the Training Cadence</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2019/11/23/the-day-i-met-true-heroes-carters-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1574910076550-OD805R10UMHKNULVTPTN/training-2.jpg</image:loc>
      <image:title>stories - The Day I Met a Hero: Carter's Story</image:title>
      <image:caption>The pain cave for the next few months is literally… this. I like that I will be able to focus on power and efficiency and form without worrying about being run over by a car. However, it’s a mental challenge, too, to ride while going nowhere. I think I’m up for it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1574907102025-KG28FSDG972N7JDPIKAJ/training-1.jpg</image:loc>
      <image:title>stories - The Day I Met a Hero: Carter's Story</image:title>
      <image:caption>The Freaky Bee race bike on the trainer. Because it’s cold, icy and COLD-COLD-COLD, this is where training happens in the winter months. I hope I’m ready for it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1574906612650-HS02PZIIDXLYVB70TBXA/carter-featured.jpg</image:loc>
      <image:title>stories - The Day I Met a Hero: Carter's Story</image:title>
      <image:caption>Left: Jerry Davis with his grandson, Carter, the inspiration for “Team Carter” of which I am part. Right: taken on the 2018 CCC when members of Team Carter hugged me because I was shivering and for the first time I really felt what it’s like to be a part of something larger than just another “win”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1574910987983-SZBZ9CJOJHJ05A2L7LXA/training-3.jpg</image:loc>
      <image:title>stories - The Day I Met a Hero: Carter's Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1574910987972-JZQ41AQMH0G646PDBV89/training-4.jpg</image:loc>
      <image:title>stories - The Day I Met a Hero: Carter's Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1574911147332-K68XZ42PYNSKLFL46S36/IMG_3140.jpg</image:loc>
      <image:title>stories - The Day I Met a Hero: Carter's Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1574911245859-4QHF4HMY7VZTMEI45F4T/IMG_3247.jpg</image:loc>
      <image:title>stories - The Day I Met a Hero: Carter's Story</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2019/11/22/and-the-journey-begins-to-a-different-kind-of-start-line</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1574456684179-25XHEQ2A80062D5UKK6J/IMG-3692.jpg</image:loc>
      <image:title>stories - And the Journey Begins to a Different Kind of Start Line</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1574455039385-VQ1RQHR6LEWU3ZHJ19B7/ccc-blog1.jpg</image:loc>
      <image:title>stories - And the Journey Begins to a Different Kind of Start Line</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1574455070528-Q2OEOH79P1QE4S4RSMUG/53EC82D9-08EF-4EB1-BAE6-F90A423700CA.JPG</image:loc>
      <image:title>stories - And the Journey Begins to a Different Kind of Start Line</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2019/11/14/adulting-lessons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1573788227875-AF5UMHAVW8GWT8COQY1M/IMG_7444.jpg</image:loc>
      <image:title>stories - Adulting Lessons</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2019/9/14/finding-the-magic-the-2019-silver-state-508</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1568590985157-UMYTPQ3E6I72CRAE2K58/ss508-windmill.jpg</image:loc>
      <image:title>stories - Finding the Magic: The 2019 Silver State 508</image:title>
      <image:caption>A windmill-powered water pump is all that’s left of an outpost for Pony Express riders. There wasn’t much water in the basin this year. Otherwise, I might have jumped in!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1568589145080-UIQV19W5Z5DFWFEB6KQY/ss508-kevinweiske.jpg</image:loc>
      <image:title>stories - Finding the Magic: The 2019 Silver State 508</image:title>
      <image:caption>A dedicated cyclist and probably the nicest person you’ll ever meet, Kevin was an incredible asset to our team. He coordinated our race vehicle and helped us find crewman Jim. He rode CompuTrainer classes with Rich and I all winter, and personalities tend to come out when you’re in enclosed spaces all winter— he was always great to have along for a ride, inside or out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1568595815920-5TDBFNPPWS42APZUZTBZ/ss508-hazysunset2.jpg</image:loc>
      <image:title>stories - Finding the Magic: The 2019 Silver State 508</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1568584586093-JVNBSDU8CPL4FV9LXE5G/ss508-rich1.jpg</image:loc>
      <image:title>stories - Finding the Magic: The 2019 Silver State 508</image:title>
      <image:caption>Rich with Lake Lahontan in the background. The lake—along with the Great Salt Lake and Pyramid Lake—are the last remnants of the prehistoric Great Lake Lahontan where the mighty Ichthyosaur swam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1568594807397-4778CRXRFBGG5HCD6L9O/ss508-taylor-hickston.jpg</image:loc>
      <image:title>stories - Finding the Magic: The 2019 Silver State 508</image:title>
      <image:caption>Mike cresting Hickson Pass, the second climb after he rocked it up the climb out of Austin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1568689991300-SSEJC6TJBH2EI5JJQLAV/ss508-finishpic2.jpg</image:loc>
      <image:title>stories - Finding the Magic: The 2019 Silver State 508</image:title>
      <image:caption>From left: Kevin Weiske, Rebecca A. Eckland, Rich Staley and Mike Taylor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1568585298089-IR6OW879ZXVKBFWAKM3Z/ss508-bottle-handoff.jpg</image:loc>
      <image:title>stories - Finding the Magic: The 2019 Silver State 508</image:title>
      <image:caption>Rich rode his head down, not gesturing to us when we tried to ask him if he needed any water. Finally, after two and a half hours, he told us he was thirsty. Mike Taylor does the bottle-hand off with Rich, who would take us another five miles through the alkali flats. In the background is the sign for Salt Wells, most commonly known as the former site of a brothel popular with the men serving at the nearby Naval Station in Fallon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1568688866206-2ZWTAZ1UXPSJJ03YVUW4/ss508-eckland-turning.jpg</image:loc>
      <image:title>stories - Finding the Magic: The 2019 Silver State 508</image:title>
      <image:caption>Construction ws a feature of Highway 50 from Silver Springs to the turn to Six-Mile Canyon.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1568583709387-N3R3K81TD2BVY217BCM1/ss508-choices.jpg</image:loc>
      <image:title>stories - Finding the Magic: The 2019 Silver State 508</image:title>
      <image:caption>Life is a series of choices; story is an attempt to order those into some logical narrative, creating a journey from arbitrary chaos. This is something like a race unfolds where luck, circumstance and preparation can either lead you to success or failure.</image:caption>
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      <image:caption>Kevin, making the turn onto the 722 cutoff to Austin.</image:caption>
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      <image:caption>Me getting ready for the climb past East Gate and up Carroll Summit. In one respect, I was SO GRATEFUL to do this section of road because it’s incredibly beautiful and so little-traveled that I had zero worries about getting run over. In fact, I had my favorite songs playing in my right ear on my way up the climb. The downside? Oh boy… let’s just say it was hot and windless.</image:caption>
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      <image:title>stories - Finding the Magic: The 2019 Silver State 508</image:title>
      <image:caption>It’s hard to see, but the big mass of white light in the middle of the windshield is Rich. Here, he’s riding back through the Reese River Valley toward the Smith Creek Ranch where he will exchange the GPS tracker with Mike. Rich is a very steady rider, and his cadence is mesmorizing.</image:caption>
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      <image:title>stories - Finding the Magic: The 2019 Silver State 508</image:title>
      <image:caption>Nevada is a place of adventure and travel. We honor that history in the SS508 every year. From this year on, this will also be the spot that I will forever remember as fried-chickengate, or the beginning of the end of my 2019 SS508.</image:caption>
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      <image:caption>Kevin handing off the GPS tracker to Rich in Austin. I wake up enough to move so that Kevin and Rich can find their clothes and then I’m asleep again.</image:caption>
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      <image:caption>Rich getting ready for his epic descent down Geiger Grade. I’m pretty sure he hit 50 mph at one point, which is impressive.</image:caption>
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      <image:caption>For the most part, Highway 50 follows the original Pony Express Trail. This sign appears in the Dixie Valley.</image:caption>
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      <image:caption>I’m smiling but honestly, this was a tough climb.</image:caption>
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      <image:title>stories - Finding the Magic: The 2019 Silver State 508</image:title>
      <image:caption>This van looks innocent enough, but let me tell you: it was almost worse riding in the van than it was riding your bike! Although we all started with our gear and clothes in bags, it quickly turned into a mess. By the end of the ride, I had neither shoes nor pants— and when you can’t find your pants, you know it’s time to call it a day.</image:caption>
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      <image:title>stories - Finding the Magic: The 2019 Silver State 508</image:title>
      <image:caption>Mike hands off the GPS tracker to Rich after his amazing performance up Geiger Grade, through Virginia City and down Six-Mile Canyon. Rich would ride another 60 miles to a spot near Nevada’s infamous Sand Mountain.</image:caption>
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      <image:title>stories - Finding the Magic: The 2019 Silver State 508</image:title>
      <image:caption>In his first mile of his first leg of the race, Kevin rides by Sand Mountain, an iconic landmark. The mountain changes shape every day due to the circular wind patterns in the valley (which are also the reason the mountain of sand is there in the first place.) It’s most commonly used by four-wheelers and other ATV fans who camp at the base of the mountain and spend their days climbing up its varied terrain. Legend has it that a Wells Fargo wagon loaded with gold was passing through the valley back in the late 19th century, and parked near Sand Mountain at night. When whoever was driving the wagon woke the next morning, it was gone; the wind and sand had engulfed the wagon and all that was inside. No one’s ever found any trace of it, and the legend continues to this day.</image:caption>
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      <image:caption>Mike charging up Six Mile Canyon. This is when I realized we had a realistic shot at beating our projected time.</image:caption>
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      <image:title>stories - Finding the Magic: The 2019 Silver State 508</image:title>
      <image:caption>Wild horses were all over the shoulders of Highway 50 near Silver Springs. I think they are beautiful, but they do freak me out a little— I’m always afraid they’re going to decide to run into me. I can’t imagine it’s pleasant to be clobbered by a horse when you’re on your bike.</image:caption>
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      <image:title>stories - Finding the Magic: The 2019 Silver State 508</image:title>
      <image:caption>Wind forms dust-sculptures in the distance as we descend into the Smith Creek Valley, working our way toward Railroad Pass.</image:caption>
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    <image:image>
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      <image:title>stories - Finding the Magic: The 2019 Silver State 508</image:title>
      <image:caption>The start line for the teams racing in the Silver State 508. Mike (far right in the “Reno” jersey would give us a nine-minute lead over everybody else due to his incredible climbing skills.</image:caption>
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      <image:title>stories - Finding the Magic: The 2019 Silver State 508</image:title>
      <image:caption>Sometimes you can’t help but lose yourself in the moment. Climbing up Carroll Summit, as hot as it was, allowed me to do exactly that.</image:caption>
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    <loc>http://www.rebeccaaeckland.com/stories/2019/8/24/before-the-storm</loc>
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    <lastmod>2019-09-18</lastmod>
    <image:image>
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      <image:title>stories - Before the Storm</image:title>
      <image:caption>Fall is the season of change… and maybe that’s appropriate for my creative life right now.</image:caption>
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    <image:image>
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      <image:title>stories - Before the Storm</image:title>
      <image:caption>I’ve done a lot of heavy-lifting, but I’m still waiting to see the results. For now, I’m grateful.</image:caption>
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    <image:image>
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      <image:title>stories - Before the Storm</image:title>
      <image:caption>A sunset, captured on my iphone. Beginnings are always so brilliant, if you frame them right.</image:caption>
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  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2019/6/9/the-barest-outlines-a-study-of-petroglyphs</loc>
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    <lastmod>2019-06-10</lastmod>
    <image:image>
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      <image:title>stories - The Barest Outlines: A Study of Petroglyphs</image:title>
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    <image:image>
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      <image:title>stories - The Barest Outlines: A Study of Petroglyphs</image:title>
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    <image:image>
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      <image:title>stories - The Barest Outlines: A Study of Petroglyphs</image:title>
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    <image:image>
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      <image:title>stories - The Barest Outlines: A Study of Petroglyphs</image:title>
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      <image:title>stories - The Barest Outlines: A Study of Petroglyphs</image:title>
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      <image:title>stories - The Barest Outlines: A Study of Petroglyphs</image:title>
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      <image:title>stories - The Barest Outlines: A Study of Petroglyphs</image:title>
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      <image:title>stories - The Barest Outlines: A Study of Petroglyphs</image:title>
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      <image:title>stories - The Barest Outlines: A Study of Petroglyphs</image:title>
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  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2019/6/1/climbing-mountains-running-through-snow-in-june</loc>
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    <lastmod>2019-06-08</lastmod>
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      <image:title>stories - Climbing Mountains, Running through Snow in June</image:title>
      <image:caption>Freya, the Maremma, is learning what it means to “take a selfie.” She’s smiling and it’s beautiful. I loved sharing parts of this trail with her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1559435363553-89702264B6OXR8IQ2HYA/IMG_4180.jpg</image:loc>
      <image:title>stories - Climbing Mountains, Running through Snow in June</image:title>
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      <image:title>stories - Climbing Mountains, Running through Snow in June</image:title>
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    <image:image>
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      <image:title>stories - Climbing Mountains, Running through Snow in June</image:title>
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  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2019/5/27/a-report-on-everything-and-nothing</loc>
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    <lastmod>2019-11-22</lastmod>
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      <image:title>stories - A Report on Everything and Nothing</image:title>
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  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2019/4/6/the-journey</loc>
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    <lastmod>2019-06-08</lastmod>
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      <image:title>stories - The Journey</image:title>
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  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2019/3/23/let-me-introduce-myselfwithout-the-mask</loc>
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    <lastmod>2019-06-08</lastmod>
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      <image:title>stories - Let me introduce myself...without the mask</image:title>
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    <image:image>
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      <image:title>stories - Let me introduce myself...without the mask</image:title>
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      <image:title>stories - Let me introduce myself...without the mask</image:title>
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  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2019/1/26/caw-caw-caw-a-chickens-life</loc>
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    <lastmod>2019-06-08</lastmod>
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      <image:title>stories - Caw-caw-caw (A Chicken's Life)</image:title>
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      <image:title>stories - Caw-caw-caw (A Chicken's Life)</image:title>
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      <image:title>stories - Caw-caw-caw (A Chicken's Life)</image:title>
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  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2018/12/31/a-new-year-post-the-road-i-travel</loc>
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    <lastmod>2019-11-22</lastmod>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2018/9/16/the-silver-state-508-the-importance-of-time</loc>
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    <priority>0.5</priority>
    <lastmod>2018-09-21</lastmod>
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      <image:title>stories - The Silver State 508: The Importance of Time</image:title>
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      <image:title>stories - The Silver State 508: The Importance of Time</image:title>
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      <image:title>stories - The Silver State 508: The Importance of Time</image:title>
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      <image:title>stories - The Silver State 508: The Importance of Time</image:title>
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      <image:title>stories - The Silver State 508: The Importance of Time</image:title>
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      <image:title>stories - The Silver State 508: The Importance of Time</image:title>
      <image:caption>You never know who you’re going to find out in the middle of Nevada! Moria (second to right) is a seasoned Great Basin CompuTrainer cyclist who is a valued member of our cycling community. When she realized it was the Silver State 508 weekend, she texted our team and made a rendez-vous at the infamous Middlegate bar, restaurant and hotel. Left to right: Rich Staley, Rebecca Eckland (the author), Moria Shea and Tilio Lagata.</image:caption>
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      <image:title>stories - The Silver State 508: The Importance of Time</image:title>
      <image:caption>The Nite Rider lights mounted on our bikes during the stages of the race that were in the night time hours were absolutely amazing. The road in front of me was brightly lit, and the light more than lasted for the duration of even our longest night-time stage.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1537314181988-33KXP0OA49W2CQV4F2OH/41900370_10214908508006799_2758696617077899264_o.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1537312817207-HVR64P4KW3ZBLKDSL1QI/508-1.jpg</image:loc>
      <image:title>stories - The Silver State 508: The Importance of Time</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2018/5/28/mt-hamilton-road-race-some-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-29</lastmod>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2018/4/1/sunday-adventures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1522632735496-HPXXNR6GOGUVPPN83J67/IMG_3729.JPG</image:loc>
      <image:title>stories - Sunday Adventures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1522633642322-5LSGZRGCUVI50VQ666C3/IMG_3733.JPG</image:loc>
      <image:title>stories - Sunday Adventures</image:title>
      <image:caption>After the chilly descent from the snow-covered regions, I had to stop for this picture. That was a long-ass climb and I couldn't think of a better way of spending Easter than exploring new places with the person I love the most in the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1522632327910-7AF5ORYWLVOLPCR9DB4D/IMG_3724.JPG</image:loc>
      <image:title>stories - Sunday Adventures</image:title>
      <image:caption>I'm the little itty-bitty suggestion of pink on the bridge. And, funny enough, this is the only flat section of this ride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1522632477853-8CNQE28OL3USZZJC4WLC/IMG_3727.JPG</image:loc>
      <image:title>stories - Sunday Adventures</image:title>
      <image:caption>I'm trying to be as efficient as I can. I certainly had a lot of uphill upon which to practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1522632919906-C7BDGRWYYBT2I3NHSP0P/IMG_3731.JPG</image:loc>
      <image:title>stories - Sunday Adventures</image:title>
      <image:caption>It wasn't until much later that Rich told me we climbed to 6,000 feet, well above our home in Reno and just 1,000 feet shy of Donner Summit. He's such a mountain goat-- I really have to watch him.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1522633909924-0T1VUKSC6X1QIQUGVSR1/IMG_3739.JPG</image:loc>
      <image:title>stories - Sunday Adventures</image:title>
      <image:caption>This is the picture you take before the climb you didn't have to do, but that, as you rode down it hours before, you think "Shit, somehow this day is going to work out that I'm going to have to climb back up this."</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1522632198804-UPCVMN3O2ORR3HDM45V6/IMG_7531.JPG</image:loc>
      <image:title>stories - Sunday Adventures</image:title>
      <image:caption>A pano of the road we climbed and descended. The image really doesn't do justice to how beautiful it was there, or how long that climb really was.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2018/2/5/defining-moments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-03</lastmod>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2018/1/24/social-responsibiity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-26</lastmod>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2017/12/1/neuroplasticity-gratitude-and-grace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1512184922300-FNN7J9QT6LHM723AA2OG/image-asset.jpeg</image:loc>
      <image:title>stories - Neuroplasticity, Gratitude and Grace</image:title>
      <image:caption>Photo by Melbye/iStock / Getty Images</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2017/9/18/silver-state-508-breaking-barriers-setting-records</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507258079891-UW5CNLO68PYD3UK34PKS/IMG_6152.JPG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>Group hug with long-time race director, adventurer and guru Chris Kostman.</image:caption>
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    <image:image>
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      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>Katie seriously flew on her final stage into Silver Springs.</image:caption>
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      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>Katie, climbing out of East Gate and up Carroll Summit.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507255291979-6VS1C5SKB1F2DI1VBWCF/IMG_5932.PNG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>Our team "portrait" taken the night before the race. From left to right: Rhonda Yeager (stage 1 and stage 5), Rebecca Eckland (stage 4 and stage 8), Katie Heyder (stage 3 and stage 7) and Monica Grashius (stage 2 and stage 6.)  Photo credit: Chris Kostman</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507256038474-Z4DJM20WB4YZ2Q5JS41Y/IMG_5998+2.JPG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>Riding into (or away) from the dusky, desert light. I put my head down and pushed as hard as I could, not stopping until my boyfriend made me crash because my lights went out and someone almost ran me over. I think I was second fastest on this stage out of every body.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507255370968-QUU84RHEJBX9WOV9W2PI/IMG_6027.JPG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>All of us a the start line the crisp morning of the race. Left to right: Monica, Rhonda (ready to race!), Rebecca and Katie.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507255612457-UMU4L20YZE3XKN3ENUSS/FullSizeRender+40.jpg</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>Monica, riding along highway 50 for her "flat and fast" stage 2 makes it look effortless. Really fun to watch, Monica inspired us all to keep our game faces on.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507258021333-11QE9TJO3K4UIQKCYBU6/IMG_6153.JPG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>Rhonda kicking ass up Geiger like she did up Austin Summit. The temps dropped below freezing. Her fist-pump at the summit was the most inspiring moment of the race.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507257585857-ZW66DYNOHGUS5MSDID6I/IMG_6018.JPG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>Skidding into the finish line. Rich Staley taught me how to finish in style!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507255715073-T0U7PTUW8DRHD12GF01F/IMG_5959.JPG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>Katie (left) grabs the GPS tracker from Monica (right) at the exchange point in Harmon Junction at the East side of Fallon.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507258113716-GD30AL0354KY0OPCQDD1/IMG_6154.JPG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>Wearing our jerseys, team Great Basin Bumblebee showed the world that women can work together, women can compete, women can be strong, and women can win!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507258146127-CAH4A6295DFDSW1TBJZ3/IMG_6014.JPG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507255754988-WQ5FXLVON4DM9VOVKHLL/IMG_5972.JPG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507258407185-1WQILHR13A5YH31Y7PHR/IMG_6017.JPG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>Crew Linda Hayes pushed through considerable barriers to help us finish. I don't think I've ever met a stronger woman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507256826275-HRQHXVCWO0GYSIFUTKNP/IMG_6007.JPG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>This picture is taken much later, after dawn (obviously.) Here, Monica is cruising through the Salt Flats like nobody's business. This woman rocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507257242092-KCUF26UMVJKMXPWIQT8P/IMG_6013.JPG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>Katie pushed so hard for this race, and as her first cycling-specific event, she really threw down a strong performance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507256419634-6H4UE0B1ALA04JKKLY9A/IMG_5943+2.JPG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>Taken from her first stage, Rhonda probably rode the second one just like this. She would complete the stage as the second fastest rider regardless of gender.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507257429586-VY66Y42RM1MAWZYAGVTV/IMG_6062.JPG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>A beautiful morning for a bike ride, even if I was a little sore. Photo credit: Chris Kostman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507256337705-R1YUTC4OV9TDR6E8ZI6A/IMG_6003.JPG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>Taken through the front windshield (because everything was direct-follow at this point in the race) Rhonda braved the dark and cold. Admittedly, I slept through most of her leg, except for the moments she needed me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507258348796-PZSZLE16VEUJVA3UM0VZ/IMG_5941+2.JPG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>Mini-orange bus fun early in the race as Monica kicks ass!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507256908496-A6XS5E7EYDTMDLSG1VV6/IMG_6009.JPG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>If determination was personified, it would be Monica. Pictured riding through the salt flats at dawn after nearly 80 miles of riding through dark and cold and absolute. Honored to call her my teammate and friend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507257487150-CMVV670GXAQZEBKF5M1T/FullSizeRender.jpg</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>Pushing up the first part of Six Mile Canyon. I felt like I was riding so slowly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507256966508-EZCK2KV2GOLCKJSTOD6Z/IMG_5980+2.JPG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>Katie flew by historic Middlegate while both Great Basin teams "chillaxed" by the side of the road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507255504298-RNBNYA1TLJ5P8KJI5O4N/IMG_5940.JPG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>The starting line, where things started to get "weird" right away. Rhonda, in the black, red and white Audi kit is in the center of the frame. Great Basin Ichthyosaur's rider, Jami Horner, is in the blue Great Basin kit to her left.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507255924262-W4T9CS98T876DR8L52B3/IMG_6021.JPG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>Team shot with the orange bus graciously donated by Sierra Nevada Properties. Katie (not pictured) is riding the 106-mile third stage of the race. Left to right: Rhonda Y., Rebecca E. and crew Linda.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1507257524588-XMOJ4BG0HH8Q1L5PK7BN/IMG_6019.JPG</image:loc>
      <image:title>stories - Silver State 508: Breaking Barriers &amp;amp; Setting Records</image:title>
      <image:caption>Another shot as I climb Six Mile Canyon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2017/6/3/reno-tahoe-odyssey-redux</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1496881668526-0WT1H0YZU8MOZAH9CPNJ/image-asset.jpeg</image:loc>
      <image:title>stories - Reno Tahoe Odyssey, Redux</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1496881613841-2PQB7WFK0LP2I4OJU6YY/image-asset.jpeg</image:loc>
      <image:title>stories - Reno Tahoe Odyssey, Redux</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2017/5/12/the-week-of-two-time-trials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-14</lastmod>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2017/5/6/how-life-is-like-a-crit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-06</lastmod>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2016/12/15/in-memory-watching-clouds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1481862698904-UGC32WI8SRVG9UZBY9I5/image-asset.jpeg</image:loc>
      <image:title>stories - Watching Clouds: I'm not done yet</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2016/9/25/the-silver-state-508</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1474845415877-P3RCZYBNO2ZWSJXX7DKW/image-asset.png</image:loc>
      <image:title>stories - The Silver State 508</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1474844290596-KXZ28TNMI6NULSQRJOWH/image-asset.png</image:loc>
      <image:title>stories - The Silver State 508</image:title>
      <image:caption>Jami Horner, racing the first stage of the Silver State 508.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1474844856044-BL8S29228B73P88FXPGE/IMG_2454.png</image:loc>
      <image:title>stories - The Silver State 508</image:title>
      <image:caption>Rich Staley, showing them how it's done on Stage 2 of the Silver State 508.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1475455563448-X9IHTJ4CSGJ1MOGLCXYO/IMG_2563.png</image:loc>
      <image:title>stories - The Silver State 508</image:title>
      <image:caption>Climbing Six Mile Canyon-- the slowest climb of my life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1474846289702-FHLRELPVC6SZET0UEZGE/IMG_2479.png</image:loc>
      <image:title>stories - The Silver State 508</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1475115573614-YAC96HOG9CPA0N6KQTLH/image-asset.png</image:loc>
      <image:title>stories - The Silver State 508</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1475113995256-GALNKKKNZ6XYWY5DKRPE/IMG_2215.JPG</image:loc>
      <image:title>stories - The Silver State 508</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1475456936541-WCZA1CEOJO3J4PFVQ4OK/image-asset.jpeg</image:loc>
      <image:title>stories - The Silver State 508</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1474844493513-W9JJORBN8A4RBXVJ40AE/image-asset.png</image:loc>
      <image:title>stories - The Silver State 508</image:title>
      <image:caption>Fritz, driving Skiz, to retro hip-hop. This, for the first 100 miles, is how we roll.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1475454703032-0FCIYAZL6MLA0K0UHZYP/IMG_2554.png</image:loc>
      <image:title>stories - The Silver State 508</image:title>
      <image:caption>Rich Staley, riding at dawn into Fallon near the end of stage 6.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1475454915835-3EUTTF1DC2XBKRWE1NBB/IMG_2558.png</image:loc>
      <image:title>stories - The Silver State 508</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1474846809289-QHV0EBLO9DD0DK1IZ311/image-asset.png</image:loc>
      <image:title>stories - The Silver State 508</image:title>
      <image:caption>Fritz riding past Skiz, climbing Carroll Summit, about 50 miles into Fritz's stage and 130 miles into the 508 mile race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1475114770158-7SMTJ6FVIK014ZDVNY47/image-asset.png</image:loc>
      <image:title>stories - The Silver State 508</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1475115733398-ZAGAILC52QJJRQZW9VLD/IMG_2543.png</image:loc>
      <image:title>stories - The Silver State 508</image:title>
      <image:caption>Lighting America's Loneliest Highway by bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1474844723965-1Q0DSHQDC8ZR1RTQ1W35/image-asset.png</image:loc>
      <image:title>stories - The Silver State 508</image:title>
      <image:caption>Jami Horner, flying to the first time station.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1474844614224-9634YE7O8GS19H3YDBEU/image-asset.jpeg</image:loc>
      <image:title>stories - The Silver State 508</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1474846448545-EH9NQLPG8CP7908XR6AL/IMG_2483.png</image:loc>
      <image:title>stories - The Silver State 508</image:title>
      <image:caption>Jami Horner hands water and necessary nutrition to Fritz F. on his 112-mile stage through the tough part of the Great Basin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1475456568428-QRP2RV457NSZ9MF749XL/image-asset.jpeg</image:loc>
      <image:title>stories - The Silver State 508</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1475454251637-4UTS1ZGO4DIN3ION588L/image-asset.png</image:loc>
      <image:title>stories - The Silver State 508</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1475114639160-IUR4XXV6FV66TR2V4BDB/IMG_2511.png</image:loc>
      <image:title>stories - The Silver State 508</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1475456010938-WUOE8MPC9P208PUA0N9U/image-asset.png</image:loc>
      <image:title>stories - The Silver State 508</image:title>
      <image:caption>Climbing Six Mile felt so slow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2016/7/10/the-death-ride-or-the-incredible-strangeness-of-my-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1468199986418-VAFHVTTO8HKX3MK4R7LV/image-asset.jpeg</image:loc>
      <image:title>stories - The Death Ride, or the Incredible Strangeness of My Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1468200218977-JITZ47ZOUCKV9BG37YZY/image-asset.jpeg</image:loc>
      <image:title>stories - The Death Ride, or the Incredible Strangeness of My Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1468200061396-ICG84F734SFLAQEEUWDV/ridenumber.jpg</image:loc>
      <image:title>stories - The Death Ride, or the Incredible Strangeness of My Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2016/6/4/reno-tahoe-odyssey-whos-a-runner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1466566792218-VGP00MZ9UBMZE2FQOSHK/image-asset.jpeg</image:loc>
      <image:title>stories - Reno-Tahoe Odyssey: When I was once a runner</image:title>
      <image:caption>This race reminded me of what it meant to be a part of a team. There were so many moments I didn't particularly want to run, but letting down five friends-- even five friends from years ago-- was not something I wanted to do. And, honestly, who could say "no" to smiles like that one?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1466647737288-72ZDTABLF4QVU7A79R4Z/IMG_1801.jpg</image:loc>
      <image:title>stories - Reno-Tahoe Odyssey: When I was once a runner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1466647737313-XH2NW1Q5N3RO21O1HLGP/IMG_1816.jpg</image:loc>
      <image:title>stories - Reno-Tahoe Odyssey: When I was once a runner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1466647760634-R4MF9ICP452KNANCKUIQ/IMG_1875.jpg</image:loc>
      <image:title>stories - Reno-Tahoe Odyssey: When I was once a runner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1466647771796-0MQW2MZIFXU3JBMTIXCX/IMG_1925.jpg</image:loc>
      <image:title>stories - Reno-Tahoe Odyssey: When I was once a runner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1466647787670-PXLT77G8ZZ35Z15Q7RT7/IMG_1978+-+Copy.jpg</image:loc>
      <image:title>stories - Reno-Tahoe Odyssey: When I was once a runner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1466647809012-N53W3H73SIFNBJZWH5D3/IMG_2091.jpg</image:loc>
      <image:title>stories - Reno-Tahoe Odyssey: When I was once a runner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1466566589403-AHKBHI1OLS7BLLXJMBZX/image-asset.jpeg</image:loc>
      <image:title>stories - Reno-Tahoe Odyssey: When I was once a runner</image:title>
      <image:caption>Teammate Suzi waiting for me to finish my leg for our first handoff in Tahoe City.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1466566375071-MQAWEIGG6WVDRU7608DI/image-asset.jpeg</image:loc>
      <image:title>stories - Reno-Tahoe Odyssey: When I was once a runner</image:title>
      <image:caption>My first race leg-- nice, shady and relatively cool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1466566303397-ZTHE8PEDEBX2N7Q1OFXL/image-asset.jpeg</image:loc>
      <image:title>stories - Reno-Tahoe Odyssey: When I was once a runner</image:title>
      <image:caption>Brooke, running in 90+ degree heat en route to Verdi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1466566201236-P31L84EL98XVRATFOJDJ/image-asset.jpeg</image:loc>
      <image:title>stories - Reno-Tahoe Odyssey: When I was once a runner</image:title>
      <image:caption>The RTO start line. Our first runner, Cynthia, is in blue.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1466566660797-KSWV6SSFVT7MXLS07UZW/image-asset.jpeg</image:loc>
      <image:title>stories - Reno-Tahoe Odyssey: When I was once a runner</image:title>
      <image:caption>How many times did I run on this bike path (between Tahoe City and Squaw Valley?) Finishing my second leg of the race at dusk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1466566460803-OZNAWVCB5LV3ESETYZ0Q/image-asset.jpeg</image:loc>
      <image:title>stories - Reno-Tahoe Odyssey: When I was once a runner</image:title>
      <image:caption>What I did in between my legs of the race. I guess I am remarkably good at this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1466566526294-SYOBMJA0OF7TRDXYBNTP/image-asset.jpeg</image:loc>
      <image:title>stories - Reno-Tahoe Odyssey: When I was once a runner</image:title>
      <image:caption>The downhill of Geiger Grade nearly kills me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1466566992197-KENV928OHMMJADWCSWM5/image-asset.jpeg</image:loc>
      <image:title>stories - Reno-Tahoe Odyssey: When I was once a runner</image:title>
      <image:caption>At the finish line-- first Ultra team. And, a new course record.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1466566048136-9PM05FB7OJ949JWWHNPX/image-asset.jpeg</image:loc>
      <image:title>stories - Reno-Tahoe Odyssey: When I was once a runner</image:title>
      <image:caption>Team "Six Strips of Fried Bacon" at the start.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1466566424469-6WWSHTF4B89BW9LO5MP1/image-asset.jpeg</image:loc>
      <image:title>stories - Reno-Tahoe Odyssey: When I was once a runner</image:title>
      <image:caption>Bacon... at dusk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1466566091873-Q116DPIEGISYZ1HO45SM/image-asset.jpeg</image:loc>
      <image:title>stories - Reno-Tahoe Odyssey: When I was once a runner</image:title>
      <image:caption>The Bacon-man made many people's days brighter. In addition to winning the RTO van decorating contest, this guy made runners, drunks, and random people smile for approximately 22 hours.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2016/5/16/central-coast-double-stage-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1463628275720-MUDBNC6LIFMVQ3XMC2OR/image-asset.jpeg</image:loc>
      <image:title>stories - Central Coast Double (Stage 2)</image:title>
      <image:caption>Riding up the first climbs, we watch the fog burn off the hilltops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1463628317987-CTT1A8L1UNOY43VA33OP/image-asset.jpeg</image:loc>
      <image:title>stories - Central Coast Double (Stage 2)</image:title>
      <image:caption>Despite a wrong turn, I'm riding with the lead group, and it's fun! :-)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1463628385109-R4MR2HNA8BR1X5JME9BL/image-asset.jpeg</image:loc>
      <image:title>stories - Central Coast Double (Stage 2)</image:title>
      <image:caption>Miles on Highway 1 are beautiful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1463628152433-3ZP7FJDETTB3N3UGZ4WC/image-asset.jpeg</image:loc>
      <image:title>stories - Central Coast Double (Stage 2)</image:title>
      <image:caption>At the starting line, we receive information about check-in points and treacherous roads.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1463628555274-RC1D46UBKXK90QJ0ECZZ/image-asset.jpeg</image:loc>
      <image:title>stories - Central Coast Double (Stage 2)</image:title>
      <image:caption>Zebra?!? Look closely!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1463628620281-H0EOP7ZAQIH41IL7CEUR/image-asset.jpeg</image:loc>
      <image:title>stories - Central Coast Double (Stage 2)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1463628473952-2O8CBHH7VPYV2FSVTRNK/IMG_0999.JPG</image:loc>
      <image:title>stories - Central Coast Double (Stage 2)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1463628481824-OQS4NNGM0W15XENKDCFH/FullSizeRender.jpg</image:loc>
      <image:title>stories - Central Coast Double (Stage 2)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1463628488891-BGGKK7LS4P6NRMKGIYWF/IMG_0997.JPG</image:loc>
      <image:title>stories - Central Coast Double (Stage 2)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1463628955950-BZ3ONSTWZEVFQEPHNC5C/image-asset.jpeg</image:loc>
      <image:title>stories - Central Coast Double (Stage 2)</image:title>
      <image:caption>The Central Coast Double was, hands down, the most beautiful double century I have ever ridden. Bad day or no, I'm lucky I saw what I did, and that I experienced that stretch of 200 miles on a bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1463629030624-KIKAO1YYMGV38YZGHC49/FullSizeRender+2.jpg</image:loc>
      <image:title>stories - Central Coast Double (Stage 2)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1463629036134-JU3Y2MRHLSNWWCVE0RZ3/IMG_1008.JPG</image:loc>
      <image:title>stories - Central Coast Double (Stage 2)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1463628789031-4A45SEYSZFA0ZY18ZT4Z/image-asset.jpeg</image:loc>
      <image:title>stories - Central Coast Double (Stage 2)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1463628824011-PDPKKARFQ6GAHXUYAYEZ/image-asset.jpeg</image:loc>
      <image:title>stories - Central Coast Double (Stage 2)</image:title>
      <image:caption>Lots of dry, hot miles and I am feeling horrible about making my teammates suffer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1463628888391-8CSFTV4Y23AL8GOAZ8TN/image-asset.jpeg</image:loc>
      <image:title>stories - Central Coast Double (Stage 2)</image:title>
      <image:caption>Elephant seals, whales, eagles, zebra the ocean... the view doesn't get much better than this.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2016/5/1/devil-mountain-double-a-really-long-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1462413076354-3QRBGQH9G4YED4S8GLWV/image-asset.jpeg</image:loc>
      <image:title>stories - Devil Mountain Double: A Real(ly Long) Race</image:title>
      <image:caption>The only photo actually taken on race day which features our group from Reno who decided to tackle this thing. From left to right: Rich, me, Jason and Paul.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1462413739582-CQZ430MLRXK2HPO9V2AJ/littlebike.png</image:loc>
      <image:title>stories - Devil Mountain Double: A Real(ly Long) Race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1462413743516-HZ94W283JQ635VHFXCYE/littlebike.png</image:loc>
      <image:title>stories - Devil Mountain Double: A Real(ly Long) Race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1462413755191-1LISN0A344CM4I90KQHL/littlebike.png</image:loc>
      <image:title>stories - Devil Mountain Double: A Real(ly Long) Race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1462413766907-73NG3HCS9JI8EP8OM6OJ/littlebike.png</image:loc>
      <image:title>stories - Devil Mountain Double: A Real(ly Long) Race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1462413771664-3G90N3IWLXJPTI9O28SS/littlebike.png</image:loc>
      <image:title>stories - Devil Mountain Double: A Real(ly Long) Race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1462413776377-CFSQ74KE1WI8BTS2K6TB/littlebike.png</image:loc>
      <image:title>stories - Devil Mountain Double: A Real(ly Long) Race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1462413781920-LNOAWOI4718GGIRA6RYE/littlebike.png</image:loc>
      <image:title>stories - Devil Mountain Double: A Real(ly Long) Race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1462413788407-E93Q7GKLLHWBBZOQ2VSX/littlebike.png</image:loc>
      <image:title>stories - Devil Mountain Double: A Real(ly Long) Race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1462413841908-RHU6LH7M5CXF6E87ZRVI/littlebike.png</image:loc>
      <image:title>stories - Devil Mountain Double: A Real(ly Long) Race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1462413854322-Y95G79K74QB2VWHAY4TP/littlebike.png</image:loc>
      <image:title>stories - Devil Mountain Double: A Real(ly Long) Race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1462413452060-HA78HI68RU8E0Q4A1FQX/image-asset.png</image:loc>
      <image:title>stories - Devil Mountain Double: A Real(ly Long) Race</image:title>
      <image:caption>This is the elevation profile I knew much ahead of time I would be riding. I think this graph actually makes it look more challenging than it is (I don't think we have any vertical ascents. Or, at least, I don't remember falling off any mountains on this one. But, if you've never done this ride, it gives you an idea that there are quite a lot of climbs, and they usually end steeply.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1462415719342-83L08HYU1G93WGP7OIJG/image-asset.jpeg</image:loc>
      <image:title>stories - Devil Mountain Double: A Real(ly Long) Race</image:title>
      <image:caption>Bruised, but not torn apart: Rich and I finish the DMD in personal-record time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2016/4/10/to-athlete-or-not-to-athlete</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1460604774351-GLJWXKT3558QGUOLBEFX/image-asset.jpeg</image:loc>
      <image:title>stories - To athlete or not to athlete...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1460604600816-KR9SBCBS4N7ZV8RW4RDH/image-asset.jpeg</image:loc>
      <image:title>stories - To athlete or not to athlete...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/inyodoublecentury2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1457318430338-K7IQ5O844Z3TL50KEQFC/image-asset.png</image:loc>
      <image:title>stories - Inyo Double Century: A Study of Place</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1457318591996-2BK9YHTQ4TAKO7M4I8N1/image-asset.png</image:loc>
      <image:title>stories - Inyo Double Century: A Study of Place</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1457318055326-WDXWHSMCYV4T5RFOIO53/image-asset.png</image:loc>
      <image:title>stories - Inyo Double Century: A Study of Place</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1457409760006-PFZJHAFJR1U3X9JCEJ8J/image-asset.png</image:loc>
      <image:title>stories - Inyo Double Century: A Study of Place</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1457409463476-8AI6YD35YN6I70RHY5E9/image-asset.jpeg</image:loc>
      <image:title>stories - Inyo Double Century: A Study of Place</image:title>
      <image:caption>I took this photo, inadvertently, right when we turned to CA Highway 190. It underscores the beauty of this place that, no matter how horrible I felt, kept me wanting to ride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1457319123732-7QWUUV331WD8VJH74P92/image-asset.png</image:loc>
      <image:title>stories - Inyo Double Century: A Study of Place</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2016/2/15/mountain-biking-another-new-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-17</lastmod>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2016/2/1/a-new-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1454639753201-67LP4O94HRBLO41QY9U0/image-asset.jpeg</image:loc>
      <image:title>stories - A New Journey</image:title>
      <image:caption>As a Shebeest Athlete Ambassador, wear very cute, colorful kits. I also get to ride with lots of female athletes in the Reno-Tahoe area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1454641891372-RRP824GHL4U9Y5B8OLWL/image-asset.jpeg</image:loc>
      <image:title>stories - A New Journey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1454640224378-DGJK4LVPJYFZ5PFNMZ22/image-asset.jpeg</image:loc>
      <image:title>stories - A New Journey</image:title>
      <image:caption>Here I am, riding with some strong men at Great Basin Bicycles. They believe they can do it... so, why don't I?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1454640567177-O032J9ULSACAWU10MSFR/image-asset.jpeg</image:loc>
      <image:title>stories - A New Journey</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2016/1/21/live-and-do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-24</lastmod>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2015/11/21/the-vital-importance-of-smiles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1448337738847-TW7RMEEHQDAYAGD2EC4X/image-asset.jpeg</image:loc>
      <image:title>stories - The Vital Importance of Smiles (and miles)</image:title>
      <image:caption>Riding a Cannonade "Habit" I've named "Lady Bug" in the Black Rock Desert.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1448338242822-BR3V0758IL8KEN5ZREWW/image-asset.jpeg</image:loc>
      <image:title>stories - The Vital Importance of Smiles (and miles)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1448338558982-BPEJSOFCHZL2K0XYQVHJ/image-asset.jpeg</image:loc>
      <image:title>stories - The Vital Importance of Smiles (and miles)</image:title>
      <image:caption>Petroglyphs en route to Black Rock overlook another dry lake bed. It's funny how desert was once an ocean.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1448338777082-DY81OZW6S7H8K5Z5T6TM/image-asset.jpeg</image:loc>
      <image:title>stories - The Vital Importance of Smiles (and miles)</image:title>
      <image:caption>In CompuTrainer, you ride like these Antelope run-- continuously and at a very high speed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1448338145713-79YRY4R7XANIRSKGDMQS/image-asset.jpeg</image:loc>
      <image:title>stories - The Vital Importance of Smiles (and miles)</image:title>
      <image:caption>Rich, making the playa panoramic with a track stand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1448338366520-EPQ3C0VAK7X2L7UB47EP/image-asset.jpeg</image:loc>
      <image:title>stories - The Vital Importance of Smiles (and miles)</image:title>
      <image:caption>... And you know you're one MILLION times cooler if your helmet is tilted slightly off-canter like it's some sort of top hat. Black Rock Desert in the background.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.rebeccaaeckland.com/stories/2015/9/25/the-silver-state-508-race-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443386731871-9XQFSK8SJQIL5MOT345D/alkali+flats</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>Shortly after leaving Fallon, the landscape turns into a large, alkali flat. Photo by: Rich Staley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443232588077-QD0SLIE8AQDT1FHOK6HN/starting+line1</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>The start line. Photo by: Chris Kostman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443232878839-LCDCO576GPYCMCD3AHDX/Geiger+Grade</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>I am the third rider to pass the lookout on Geiger Grade and the fourth to ride over the summit. Photo by: Chris Kostman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443403686087-D7N1QF2EZCO0WM9ST4V2/ggbi.png</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>Team Great Basin Ichthyosaur claims second in the 2-mixed division: crew member Fritz, Jami, Rich and crew Doyle.  Top right: Rich and I after a long, hard ride. :-)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443386902264-2QNFXATJKU7DTQ1VTKI3/stop+1+of+stage+3</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>My team stopped for me shortly before the climb up Sand Mountain Pass which you can see in the distance. Photo by: Dave Machan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443232698855-ZLMRAM2UOQKP6ODPA0NW/me+at+the+start</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>At the start line, facing the rising sun. Photo by: Chris Kostman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443391186501-JFL9APIF85O0AFU60YZK/handoff</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>At a gas station on the West side of Fallon, Brandon hands me the GPS tracking device for my leg. Even though I know he needs to rest (after having ridden all night,) I plan on giving this last time trial leg all I've got. Photo by: Dave Machan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443389249065-16TPTSZ2SEWJXKG7O6E6/TT+style</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>In full Time Trial mode. This photo was actually taken the night before, but it is one of my favorites. Plus, it looks like I'm fast! Photo by: Chris Kostman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443397271840-73O9VPK3ZWL0SP7PRPVF/Six-mile1</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>Brandon, riding up Six Mile Canyon in the heat.  The harsh sun casts a sharp shadow on the pavement. Photo by: Dave Machan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443386509898-XCNUABBQ267C71H05YJ4/21386052798_bb6d6143ba_o.jpg</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>The hand off comes quick at Harmon Junction at the East End of Fallon. Brandon wishes me luck after Stacey (behind me) makes sure I have water. Photo by: Chris Kostman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443390937638-6DNOQDL8GDMV97ZBJO0N/back+to+Fallon</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>Riding back the way we came. When Brandon reaches Sand Mountain, the morning is warm. He says he's has trouble regulating his temperature due to the utter cold the night before. Photo by: Dave Machan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443387432456-22JZK926QXFEY7AUH3UU/Carroll+Summit</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>When climbing Carroll Summit, my feet protest until I take my socks off (who needs extra tan lines, anyway?) After that, it's smooth sailing to the top. Photo by: Dave Machan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443387239375-YCU8BK3H1CZQLACCDOHV/image-asset.jpeg</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>Riding across Dixie Valley, no test-bombs fall in the distance. It's just me out here on this lonely stretch of highway, and I take each mile as it comes. Photo by: Chris Kostman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443398758770-R2C61R824TK2J6A3V4SV/Sanguine+Octopus</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>Team Sanguine Octopus claims first in the 2-mixed division due to their athleticism, good-looks, sanguine-attitude and to their incredible support team Stacey Tinianov and Dave Machan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443387919491-SIECW62JFB2Y0ZLBQZOI/Carroll+Summit1</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>View of the climb up Carroll Summit. You can see the devastation from recent fires, but I still believe it is beautiful. Photo by: Chris Kostman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443232985347-NBXH61SP8A4GFG3102NH/sixmile</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>At the foot of Six Mile, I'm the fourth rider. Photo by: Dave Machan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443398602730-HYF1489GOVNZ188L6WQS/finish</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>Brandon cross the line and it is official: Sanguine Octopus is first!! Photo by: Chris Kostman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443391313101-ZWHVG760FG4GRQKVZ17I/team</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>At the old Pony Express stop, I gather water and advice from my team. Here, Brandon and I look not he miles we've ridden so far and there's not another team in sight. Photo by: Chris Kostman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443233071272-BRNY6Q7JNOBM7PH3F41R/silver+springs</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>Arriving at the first exchange point in Silver Springs. Photo by: Chris Kostman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443390350691-8DMZL4PT818C5091WJ29/direct+follow</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>After leaving Eureka, my crew is forced to "direct follow" support (instead of leap-frogging as we had for the four previous stages.) This is brutal work, and I cannot thank Stacey and Dave enough for watching me plod along to Austin. Photo by: Brandon Tinianov.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443230590001-6NUVXTE5C37QCQTWN54U/Riding+at+Night</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>Riding up Austin Summit around 2:00 am. Photo by: Dave Machan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443233617125-I324558JK8O2NG4472RP/Silver+Springs--+Bradon</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>Brandon riding from Silver Springs to Fallon. Photo by: Dave Machan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443389723399-ACZV4AXIX23A8UGG7BHT/Brandon_austin</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>Brandon's shadow cast onto the mountainside of Austin Summit as he begins his first long stage of the race. Photo by: Brandon Tinianov.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443388650605-RJTZQMUGEOGCH05E09G8/12042905_10154216318630558_4315315311021077502_n.jpg</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>This photo was taken at the 722 cut-off while I rode up  (part) of Carroll Summit. The distance out here is immense. Photo by: Brandon Tinianov.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443391056525-783P1YRXEU6DL4NFF16D/image-asset.jpeg</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>Brandon adjusts his gloves sometime around 4:00 am. It's brutally cold and dark, but he rides so fast. Photo by: Stacey Tinianov.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1443397432324-3JBXH6CL7WJ2BKIGGLKO/Brandon_summit</image:loc>
      <image:title>stories - The Silver State 508: Race Report</image:title>
      <image:caption>Brandon, tackling Geiger Summit. He's "full-speed-ahead" and continues that pace until the finish line. Photo by: Dave Machan.</image:caption>
    </image:image>
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    <lastmod>2015-09-11</lastmod>
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      <image:title>stories - Thoughts before the Silver State 508....</image:title>
      <image:caption>Following our rider in the early light of dawn in the 2014 Silver State 508.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1442007292094-370ARDRH9PDPEXDNKNRK/me</image:loc>
      <image:title>stories - Thoughts before the Silver State 508....</image:title>
      <image:caption>A picture I took on the Silver State 508 last year when I crewed for team Black Angus Cow.</image:caption>
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    <lastmod>2015-08-22</lastmod>
    <image:image>
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      <image:title>stories - Race Report: Donner Double</image:title>
      <image:caption>My swim race number was 324. For the run, I would become number 83.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1440126298200-7CBUYMYWIJBOYW2D8PQ2/image1+%282%29.JPG</image:loc>
      <image:title>stories - Race Report: Donner Double</image:title>
      <image:caption>Here I am accepting my third-place award for the 10-mile run. Lauren Evans of eFast (who took 2nd in the run) is also my coach. I just love this picture. Photo Credit: Race178</image:caption>
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    <image:image>
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      <image:title>stories - Race Report: Donner Double</image:title>
      <image:caption>I'm on top of the podium for the Donner Double event, which is completely amazing! Photo credit: Rich Staley</image:caption>
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      <image:title>stories - Race Report: Donner Double</image:title>
      <image:caption>Running, trying to keep my form intact. Photo credit: Rich Staley.</image:caption>
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    <image:image>
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      <image:title>stories - Race Report: Donner Double</image:title>
      <image:caption>Here is the start as it appeared from a support-boat. Photo credit: Rich Staley</image:caption>
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    <lastmod>2015-08-09</lastmod>
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      <image:caption>Taken 3/4 of the way up Cathedral Rock in Sedona, AZ.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1614441120329-U8YLLVXME29DTOP3D5AW/feather-2.jpg</image:loc>
      <image:title>inspiration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1607547596332-N5QFQKQ2NIHI2T1LMTAW/image-asset.jpeg</image:loc>
      <image:title>inspiration</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1604277018736-RR6KT9DLB4W8IACWKC3X/D3D62D14-58D8-4345-A2EF-96BE83159C90_1_201_a.jpeg</image:loc>
      <image:title>inspiration</image:title>
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  <url>
    <loc>http://www.rebeccaaeckland.com/collage</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1731251397982-BJCDCM9FOHBYT89FFF4G/IMG_4604.jpg</image:loc>
      <image:title>Collage - Spine of a time (aka "broken back mountain")</image:title>
      <image:caption>Mixed media collage on aspen wood with embedded (embodied) x-ray image of the lumbar spine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1731251397982-BJCDCM9FOHBYT89FFF4G/IMG_4604.jpg</image:loc>
      <image:title>Collage - Spine of a time (aka "broken back mountain")</image:title>
      <image:caption>Mixed media collage on aspen wood with embedded (embodied) x-ray image of the lumbar spine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1746714458821-AD7PJF841U8FFCVCJQRT/image-asset.jpeg</image:loc>
      <image:title>Collage - Desert Tree: Juniper</image:title>
      <image:caption>Mixed media.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1738420243341-KSXUAOUYN4HJ4UN2MHHH/image-asset.jpeg</image:loc>
      <image:title>Collage - Red Tail Hawk</image:title>
      <image:caption>Mixed media (aspen wood, vellum, tissue paper, acryllic paint) mounted on salvaged bristlecone pine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1746714499990-7L31037MJZWR9FDNGUHO/image-asset.jpeg</image:loc>
      <image:title>Collage - Moonscapes</image:title>
      <image:caption>Mixed media.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1729363489710-X56B0OG8SG68I9LJCP7W/IMG_3951.jpg</image:loc>
      <image:title>Collage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1737066724660-9JNP1XYZUL4CTKJVXGM5/image-asset.jpeg</image:loc>
      <image:title>Collage - Softly</image:title>
      <image:caption>Mixed media, incorporates gelli print. Framed 12 × 12</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1735007472410-UB22L2DWQ01O7PR97HPP/image-asset.jpeg</image:loc>
      <image:title>Collage - Toll Road (Winter)</image:title>
      <image:caption>Acryllic on wood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1731555073608-RMPRY2KV4H3IG28K3433/image-asset.jpeg</image:loc>
      <image:title>Collage - I was once a swinger of birtches</image:title>
      <image:caption>Mixed media collage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1733326242117-HG2OO1E0400F0Y9EGAJY/image-asset.jpeg</image:loc>
      <image:title>Collage</image:title>
      <image:caption>Mixed media on board in any shape but a square. Inspired by the view at the top of Toll Road- my favorite run and ride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1729362421936-GAV8R8S8Q1HPC2NAIVJG/image-asset.jpeg</image:loc>
      <image:title>Collage - Imagine a woman</image:title>
      <image:caption>Mixed media collage on wood canvas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1731896894266-1CR7DVTWB6LV5DBJ6KBW/image-asset.jpeg</image:loc>
      <image:title>Collage - Sunrise</image:title>
      <image:caption>24×17 mixed media collage on wood board.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1733326365373-LE8GRN2S9FW2QQPASYRH/FC963FE4-085D-4A5F-AC78-7D23328A6A7A.JPG</image:loc>
      <image:title>Collage - Moon Aspens</image:title>
      <image:caption>Mixed media on wood board.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1738420346130-C0CXCQ0LLJY07QZ6R3JA/image-asset.jpeg</image:loc>
      <image:title>Collage - Sacred Space</image:title>
      <image:caption>Mixed media collage on watercolor paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1746714386775-2R77MVY0WMT4KE1JY4OR/image-asset.jpeg</image:loc>
      <image:title>Collage - Desert Tree: Cotttonwood</image:title>
      <image:caption>Mixed media on watercolor paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1735007508315-NW2SZJU27HTGBG7K86OP/image-asset.jpeg</image:loc>
      <image:title>Collage - Winter Feather</image:title>
      <image:caption>Acryllic on wood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1731251644330-8J2SLWGUX5LUN09Y1X5U/IMG_FB64EBFE064B-1.jpeg</image:loc>
      <image:title>Collage - Geiger Grade Lookout</image:title>
      <image:caption>Watercolor and ink on paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1729363535211-F3N895UT28HK0G8OM49P/IMG_3951.jpg</image:loc>
      <image:title>Collage - Tree rings (let's just call it circles)</image:title>
      <image:caption>Mixed media with an aspen tree from the garden, wool, yarn on wooden canvas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1746714604547-UCRS8WSCGX4FC1XJJ0CQ/image-asset.jpeg</image:loc>
      <image:title>Collage - Lunar Eclipse</image:title>
      <image:caption>Mixed media</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1732371540565-T1OCIGXUN7KMT9XXN1UZ/1A0E0FD5-BD96-4A01-964C-A1D04675F027.JPG</image:loc>
      <image:title>Collage - Unionville</image:title>
      <image:caption>8 × 8 Mixed media on board, 2024.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1735007544202-U3BHNOHEZ6T2IUAFJTCB/image-asset.jpeg</image:loc>
      <image:title>Collage - Crepescular Dawn, Carson River</image:title>
      <image:caption>Acryllic on wood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1735483595161-Q9ML77TGQJUGFC0ELBY1/image-asset.jpeg</image:loc>
      <image:title>Collage - Desert Sunrise</image:title>
      <image:caption>Acryllic paint on wood canvas board.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1729362707011-FCCHECARYQQMM5LNQQEI/IMG_3942.jpg</image:loc>
      <image:title>Collage - Wishes</image:title>
      <image:caption>Mixed media on canvas with an irreverent feather.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1729362758168-7VMNIVFZPNAK8O0GPEYG/IMG_3947.jpg</image:loc>
      <image:title>Collage - Crazy Childless Cat Lady</image:title>
      <image:caption>Mixed media collage on paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1729362741192-3ILY06KX5R3NXL51JM8L/IMG_3944.jpg</image:loc>
      <image:title>Collage - Self talk when you're being ghosted</image:title>
      <image:caption>Two mixed media collage pieces impossible to excavate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1732372979282-3EL9MWPAPGF2LYW07XGP/image-asset.jpeg</image:loc>
      <image:title>Collage - Isn't it spring yet?</image:title>
      <image:caption>Mixer media on a wood canvas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1729362782323-C0NKMBUAZNPAZOB3ZOFX/IMG_3949.jpg</image:loc>
      <image:title>Collage - Crazy childless cat lady 2: listening deep</image:title>
      <image:caption>.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1729377365771-CMAHMBVFCFNAUW0VO8U8/IMG_9023.jpg</image:loc>
      <image:title>Collage - Fourth of July Musing</image:title>
      <image:caption>Mixed media on paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1729363435732-HTCWMF18WZG3JP4BBS6J/IMG_3954.jpg</image:loc>
      <image:title>Collage - My holy sentry</image:title>
      <image:caption>mixed media on paper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1729363458198-M069N6ONBIXYOZ25P1DB/IMG_3956.jpg</image:loc>
      <image:title>Collage - Starry night rings softly</image:title>
      <image:caption>Door chime bought at the fancy Raley’s adorned with wax cord, feathers and a prayer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1729363443780-CM6Y2JMOWHRK4N30MIFJ/IMG_3955.jpg</image:loc>
      <image:title>Collage - Cosmologies or dreams?</image:title>
      <image:caption>Mixed media made on Thanksgiving</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1729377239670-ZI6UCM864Z75OY16S0GF/image-asset.jpeg</image:loc>
      <image:title>Collage - Aspens</image:title>
      <image:caption>Mixed media as a part of a collaborative artwork by Candace Garlock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1729377789176-GSJTJQM62MJWMVJZBFLX/image-asset.jpeg</image:loc>
      <image:title>Collage - Journey of Inana</image:title>
      <image:caption>Mixed Media on paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55c39d43e4b07363c2ffcff9/1729378041819-5FKSLVGV6O15SMKCC2W7/IMG_9033.JPG</image:loc>
      <image:title>Collage</image:title>
    </image:image>
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    <loc>http://www.rebeccaaeckland.com/contact</loc>
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    <lastmod>2015-08-25</lastmod>
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